Craniosacral therapy involves applying gentle pressure and manipulation to the joints in the skull, spine, and parts of the pelvis. CST is a non-invasive, hands-on therapy that aims to enhance the body's own healing capabilities.This light touch is said to affect the pressure and circulation of cerebrospinal fluid, which is the fluid around the brain and spinal cord. This process is thought to relieve pain and dysfunction. Practitioners claim that CST can be carried out as a standalone treatment or used in conjunction with medical or other alternative therapies.
Though it’s worth trying out for any type of discomfort, craniosacral therapy has been shown to be most effective for the following conditions:
Chronic muscle pain
Anxiety
Migraines
Sinus issues
Multiple Sclerosis