Physiotherapy is often cited as one of the most successful ways to treat chronic neck pain. It can not only help you manage the symptoms in a better manner but can also help in improving the flexibility and strength of neck muscles. To help the muscles recover quickly, here are some simple physiotherapy exercises that you can do from the comfort of your home.

Goals of physiotherapy for neck and back pain

Educating the patient about the underlying cause of the pain
Educate patient on the techniques of holding proper posture while performing day-to-day tasks
Accelerate the stages of healing with the help of various techniques and exercises
Restore joint flexibility and mobility
Prevent the future occurrence of the same problem/prevent further damage to muscleand joints because of the current problem
Manage episodes of severe pain through therapies
Restore to the normal lifestyle