Sports injuries range from a sudden sprain or muscle tear to strain that builds up over months of training. We assess the injury, explain plainly what has happened, and set out a recovery plan with a realistic timeline. The aim is not only to settle the immediate pain but to restore full strength and movement before returning to sport.

Rehabilitation typically moves through stages: calming the injured area, restoring range of movement, rebuilding strength, and finally returning to the demands of your sport. We also look at what contributed to the injury — training load, technique or an older weakness — because addressing that is what prevents the same problem recurring. Strength and conditioning support is available at the clinic throughout.

Sports Injury Rehabilitation at Gurvardan Physiotherapy and Fitness Clinic